We at Caneva Foot and Ankle Clinic strive to provide you with excellent care and strive to improve the overall health of our patients by focusing on prevention, diagnoses, and treatment. Utilizing both conservative and surgical means. Please use our Podiatric library to learn more about foot problems and treatment available if you have questions or need to schedule an appointment, contact us.
Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.